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“Find Your Fun” by Jason Duet

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Find Your Fun “How in the world have I not discovered this before?!” Those were the thoughts racing through my head as I neared the completion of my very first trail race. I’ve always enjoyed running, and ’d run road 5k’s and 10k’s for several years up until that point and had a lot of fun...

Exercise for Muscle Gain, Featured, Supplements, Supplements for Musclegain, Training

Caffeine and Lactate: Powerful Anabolic Signaling Stimulators

Heavy Duty

Caffeine and Lactate: Powerful Anabolic Signaling Stimulators For years, bodybuilders have been advocated to use short rest periods between sets to elicit metabolic stress and increase anabolic hormone responses. Although the newest research seems to suggest that the acute anabolic hormones response...